"Forget Atkins, South Beach, and Other Fad Diets... Who Else Wants To Loose 9.5
Kilos In 27 Days... When You Discover The Most 'Potently-Effective' Method For
Melting Fat From Your Body Like Butter In a Pan..." And Keep-off those Extra
Kilos For Rest of Your Life.
You're about to discover what might be the most powerful fat loss
system ever developed. It's the same system that has been documented and
scientifically proven by weight loss experts all over the world.
system has already had a major impact on the health and lives of countless
people all over the world... people just like you.
This is the only diet concept
that results in MASSIVE weight loss... and it will work for you, even if you are
only 75% committed to following my quick and easy weight loss plan. What am I
|"The Low Glycemic Index Diet -- Better Known as The
Low GI Diet"
Finally, a diet program that WORKS! The LOW GI Diet focuses on foods that are
'slow-release' in your body. What this means is that when you eat any food, your
body digests that food either, quickly, or slowly depending on the Glycemic
index of that food. Why is this important... Well, quick 'release foods' are
your bodies worst enemy as they are digested quickly by your stomach and your
body is unable to burn off the calorie from that food... causing fat deposits to
stick to you. So, our diet "must" consist mainly of 'slow release foods' which
allow us to burn off the calories ingested. Slow release basically means that
your body is getting energy from your food throughout the day and therefore your
fat stores will be limited as the calories from your food will be burnt off
throughout the day.
At Last! .. A Simple Step-By-Step Method For Easily Loosing Maximum Weight In
The Shortest Time Possible.. While Still Eating The Foods You Love...
Unlike many diets you will still be able to enjoy the foods you love and enjoy.
The key to the LOW GI Diet is... Moderation! ... and the best part is, you don’t need to
starve yourself, do weird exercises every day or run hundreds of miles every
month… and… certainly you don’t need to take any dangerous or unpredictable
drugs for you to see these kinds of amazing results.
The LOW GI Diet is simple... for a weight loss program to be successful it has to be EASY
TO DO!.. It’s a basic truth that people just don’t do well on programs that are
difficult to follow.
But you don’t have to worry about that with the LOW GI Diet. This plan is so
incredibly easy to follow
even a kindergartner could do it
(and actually it would be very beneficial for kindergartners’ health if they did
follow this plan instead of eating all the junk food that today’s youth
Let me ask you a question: How
much easier would your life be if you lost 5 to 25 Kilos, had tons more energy
and felt healthier than you had in many years? And if you are overweight and
feeling bad now, how much worse will it be in 5 or 10 years?
I can tell you from experience that, without a doubt, you will either fix this situation
now or your weight will continue to increase and your health will slowly spiral
Turn around your future now... allow me to introduce.
"The Ultimate Low GI weight-loss Program” E-book -- The Easy, Healthy Way To
Achieve Permanent Weight Loss.."
At last!.. every ounce of information you need to succeed with the LOW GI Diet
Over the last 30 years, research into food and blood glucose response has
completely changed our carbohydrate classification system. It has been learned
that it is impossible to predict the impact on blood glucose levels by certain
foods, instead people are fed carbohydrate foods and the response measured. This
response is known as the Glycemic Index (GI), it is a measure of how quickly
carbohydrate foods are digested and absorbed, and ranks carbohydrate foods
according to their impact on blood sugar (glucose) levels: as indicted by
elevated blood glucose.
Foods with a high GI are absorbed quickly into the blood stream and cause a
rapid rise in blood glucose levels. While foods with a low GI are broken down
more slowly over time and keep blood glucose levels more stable (Remember that
low is slow!). Some carbohydrate foods will maintain your energy levels for
hours, while some may cause your blood glucose to rise and fall. Different types
of carbohydrate can also affect feelings of fullness in the stomach and this can
influence hunger and your ability to control your body weight.
When our blood glucose levels are stable we have plenty of readily available
fuel for the brain and muscles. If our blood glucose levels drop too low
(hypoglycemia) we feel tired, dizzy and generally unwell. If our blood glucose
levels rise too quickly a rapid drop usually follows this. Include low glycemic
index foods in meals and snacks to slow the release of glucose into the
bloodstream. A low glycemic index snack a few hours before exercise will help
maintain your energy levels for more effective training. After high intensity
exercise (strength training) a high glycemic index snack should be consumed
within 30 minutes. This will help to replace energy and start the recovery
process. Low-GI foods take longer to digest and help delay hunger pangs that
little bit more and thus promote weight loss. So please choose your carbs
carefully as this will lower your insulin levels and burn more fat. The secret
is to swap high GI foods with low GI foods. Simple steps to a low GI diet.
Start with a healthy, well balanced and varied diet based on a good nutrition
program. The diet should be low in fats, moderate in carbohydrate and protein.
The program should be high in fibre and contain a varied amount of foods to
provide the required amount of vitamins and minerals.
|Look at the type of carbohydrates that you consume during the day. Look at the
carbs that you eat the most, as these will have the most dramatic impact on your
diet. Try to change the carbs you eat the most with at least one low GI one.
(Replace potato with sweet potato, use noodles instead of rice) By substituting
half of your daily carbohydrate from high GI to low GI will result in an overall
reduction in the GI of your diet. Reducing the GI in your diet reduces your
insulin levels and increases the fat burning apparatus in your body. Try to
reduce the high GI's in your diet by substituting them with low GI's. Regular
consumption of low GI foods increases the feelings of fullness and satisfaction
and so prevents weight gain. Try taking in six small meals a day of healthy low
fat low GI foods to prevent overeating at meal times and control appetite.
Remember, that it is also important to look at the calories in food too Rice and
bread might be low in fat but when your body is burning the carbohydrates in
these foods it doesn't burn as much fat. So if you are on a low fat diet, you
wont loose as much weight if your calories are still high. Have a look at the
table below for the different GI food ratings.
Medium GI (50-70)
(High GI (70>)
Baked Beans (15)
W/M Bread (72)
Sweet Corn (59)
Brown Rice (80)
Potato Cheaps (51)
Soy Beans (15)
All Bran (51)
Baked Potato (98)
Compare these two menus and try to adjust your diet accordingly.
Breakfast: 40 Grams of cornflakes with milk. Two slices of whole meal toast with
margarine and jam.
Snack: Two sweet biscuits with a white coffee.
Lunch: Ham and
salad whole meal Roll with an apple.
Snack: Four crackers with cottage cheese
Main Meal: Serving of Roast chicken with a large baked potato, peas.
and Small piece of cake
Breakfast: 40 Grams of bran with low fat milk. Two slices of low GI toast (Try
Burgen) with margarine and jam.
Snack: Two oatmeal biscuits with a coffee (Low
Lunch: Ham and salad Roll (Low GI bread). Soft-serve vanilla yoghurt
with toasted muesli sprinkled on top.
Snack: Two bananas.
Main Meal: Serving of
Roast chicken with a small baked potato and peas. Two scoops of low fat ice
cream with half a cup of canned
I honestly can't believe how easy it was to loose 12.5 Kg’s. I've always been a
bit overweight and have tried other programs like Weight Watchers, the Atkins
diet, and a couple of fad diets somewhere along the way. I did loose about 8Kg’s
with the Atkins Diet, but I was always so drained of energy. I love how the meal
plan in your book allowed me to eat not only healthy food, but food that I
already enjoy. Just wanted to say thank you. I also want to thank you for
answering a couple questions for me through email. It's good to know that you'll
actually reply to my emails. Thanks!"
Miss. Jac Tan, Corporate Clerk, Malaysia
Chicken, beef, fish, eggs, nuts, and avocados contain very little or no
carbohydrates. These foods if eaten by themselves will not have much effect on
your glucose levels and are very low GI. Alcoholic beverages especially wine are
also low GI so can be included in your diet but remember to count them in your
daily caloric intake.
Low GI foods are ideal for loosing weight due to the slow absorption from the
stomach. Low GI foods also help to keep blood sugar levels more stable and this
has an effect on reducing sweet cravings.
How to cut through all the diet misinformation that’s out there and focus on the
tried and true tips that are GUARANTEED to help you loose weight faster than you
ever thought possible!
Exactly why going on the LOW GI Diet offers so many TERRIFIC HEALTH BENEFITS,
such as lower blood sugar, lower blood pressure, reduced chances of contracting
heart disease, more energy and much, much more!
Why only 5% of dieters SUCCEED and what you can do to ensure you are one of
those lucky 5%!
The diet secrets that will send your metabolism SOARING through the roof and
turn your body into fat-melting machine!
What the Glycemic Index is, why it
matters and how you can use your knowledge about it to easily MELT AWAY your
How to easily double or even triple the effectiveness of your exercise sessions
– follow these tips and your body will become a literal FATBURNING FURNACE!
The 300 BEST foods to eat on the Low GI
The 17 WORST foods to eat on the Low GI Diet
The truth about how much exercise you REALLY need to loose weight and when you
should do it for maximum impact!
Sooner or later every dieter hits “the wall”, that is a point where they stop
loosing weight – I’ll tell you exactly what to do to SMASH through that wall and
continue DROPPING KILOS like they were flies!
Why eating too little food can actually hurt your metabolism and cause you to
gain weight – and what you can do to ensure you never drop into the “DANGER
How to quickly and easily loose those last 5 to 10 Kilos of body fat so that you
can get the LEAN, MEAN body of your dreams!
How to instantly send your energy levels SKYROCKETING!
How to avoid the cardinal dieting sins that cause 95% of dieters to fail –
follow this advice and you are practically guaranteed to not just REACH BUT
EXCEED your weight loss goals!
Why so many people seem to inevitably gain back the weight they lost while
dieting and the easy way to GUARANTEE you are not one of them – follow this tip
and you can rest assured that all your hard dieting work will NOT GO TO WASTE!
The little known secret that will GET RID of stubborn fat so fast it will make
your head spin!
Exercise routines that produce DRAMATIC results after each and every session!
How to develop the MINDSET that will ensure you maintain permanent weight loss.
You’ll learn goal setting and motivation tactics that will allow you to
practically “hypnotize” yourself into SUCCEEDING BEYOND YOUR WILDEST DREAMS!
What high GI foods and drinks make your blood sugar behave like a bottle rocket
— SKYROCKETING up, then CRASHING to earth!
How to follow the Low GI Diet out in the “REAL WORLD” – just follow these three
major guidelines and you will soon be AMAZED at how much weight you’ve lost and
how much better you feel!
Need to eat on-the-fly? Here are 10 tips that make staying on the Low GI Diet
FUN and EASY!
How to create “GUT-BUSTING” meals for yourself, plus I’ll give you 14 examples
of fat-burning breakfasts, lunches and dinners!
You already know that 95% of dieters fail – I’ll tell you EXACTLY what staples
and ingredients to keep on hand in your kitchen and pantry to help ensure you
are not one of them.
How to turn your personal energy supply from a “newspaper fire that burns very
fiercely for a short time, then goes out” to a “log fire that burns evenly for
hours” – follow these tips and you will be AMAZED at how much more energy you
have throughout the day!
The GI classifications for over 40 POPULAR foods
Everything you ever wanted to know about dieting and the Low GI Diet … including
detailed answers to the 24 most frequently asked Low GI Diet questions
And much, much more!
To have someone do all this research for you would normally cost you around
$1400 - (I should know, that's what it cost me!). Particularly laser-guided
accurate information like this - SPECIFICALLY for the LOW GI Diet. This isn't
some boiler-plate collection of answers. Everything is explained in PLAIN
English. Which means it's dead-easy to read and understand. And it's logically
laid out. Which is why "The Ultimate Low GI weight-loss Program" is such a
bargain at $29.00. So what's the catch? Why am I practically giving this
resource away? Well, it’s really quite simple. Since you’re accessing this book
online directly from the Internet I have no inventory and no fulfillment costs.
I don’t need to pay anyone to take the orders over the phone.. This way I can
pass along my cost savings to you.
I'm 10 Kilo lighter and I feel more vital than I've felt in a long time (maybe
ever). Thank you Sayee for getting through to me. I joined Sayee’s program a
months ago. I didn't know it at the time, but Sayee's insights and practicality
transformed me. Sayee managed to break through the veil of lies that I was
telling myself. He wasn't preachy or anything, he delivered his message with
love and excitement and profound respect. He is creating health for the whole
planet. "I would thoroughly recommend this e-book to anyone who wants a
no-nonsense guide to help change their body image."
Dinesh Walke, Fashion Merchant, India
As an additional bonus for ordering TODAY, you'll also get five FREE bonus
reports which were previously only available to a small group of clients in my
mentoring programs. These bonus reports will take all the guesswork and
confusion out of picking the right foods every day and they are yours absolutely
FREE if you order today:
Free Ebook : "Nutritional Low GI weight-loss recipes" The Sustained Energy
This free e-book will soon become the holy grail of your kitchen. It details
exact step-by-step instructions to cook 100 + incredibly "mouth-watering" meals
for the whole family! There are recipes for Soups, Salads, Vegetables, Pasta,
Fish, Chicken... You name it.. It's here.. This book comes in PDF format so you
can print of the recipes as and when you need them. NO fuss, no hassle, and no
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Recipes have been analysed using nutrient analysis software, FoodWorks®
Special Report : " Preventing weight regain & doing it for life "
This special report identifies exactly 25 "ultra-powerful" fat eliminating foods
that target and melt stubborn fat away from your body making difficult food
choice a thing of the past. This special report comes in PDF format which makes
it easy to read. Or feel free to print it out if you don't like reading from the
screen. This special report has a value of $29.95 but free when you order today.
Special Report : "The Ultimate Glycemic Index Power Chart"
This special report is a comprehensive list (over 1000) of everyday foods that
can be found on today's shelves along with their Glycemic Index rating. This
special report comes in PDF format which makes it easy to read. Or feel free to
print it out if you don't like reading from the screen. This special report has
an estimated value of $19.00 but it's yours completely free when you order
"Free Updates To The Ultimate Low GI weight-loss Program For Life.."
As a purchaser of The LOW GI Weight-loss Program e-book, you get free updates
for life. When I update, edit, or add any information that I think is valuable
to you in your quest for loosing weight and burning optimal fat... you'll be the
first to know. This service has an estimated value of $147.00 but yours free
when you order today... Together these 4 free bonuses are worth more than 10 x
your investment in The Ultimate Low GI weight-loss Program -- but they're
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What you have just read here, in this brief little letter, is an overview of
what I believe is, the safest, most "potently effective" method for quickly and
easily loosing all the weight you want, increasing your energy and for feeling
as good as you did in your youth... But I’m not even going to dream of asking
you to take any financial risk if you think this scientifically proven system is
exactly what you have been looking for. No! I’m going to make it as easy, and as
simple, as is humanly possible for you to try this amazing new system out for
yourself… without risking a single cent of your own money...
Personally, I don't want you to invest in something that you're not benefiting
from. So your success in using “The Ultimate Low GI weight-loss Program”
is completely risk-free. Don't you wish that everything you buy came with such a
customer focused guarantee? That means you can try out “The Ultimate Low GI
weight-loss Program” at my risk, while you see for yourself its real power.
And if you follow the suggested steps and are not completely satisfied with the
results, I honestly want you to ask for your money back. And I'll let you keep
the valuable bonuses as my way of thanking you for There's absolutely no risk
whatsoever on your part. The burden to deliver is entirely on my shoulders. So
what do you have to loose?
Thank you Sayee, I have easily changed and am still changing my entire lifestyle to be exactly what I want with recommendations from you one step at a time. I have lost approximately 13.5Kgs and gained self-respect, self-confidence, energy, health and a new start in life. I am able to utilise the incredibly simple yet profound knowledge that I have received from you .Thankful to you for giving me my life back!
Adriana Kotes, Sydney University Student. Sydney
You can spend years reading books and following the next big diet plan -- like I
did -- figuring out what works and what doesn't. But doesn't it make a lot more
sense to skip the learning curve? Doesn't it make more sense to learn from
someone who has experienced the headaches -- the sleepless nights -- forget
banging your head against the wall... you have a complete system right here that
will turn your body into a raging fat burning machine... If you want to start
burning body fat, starting right now, with a proven blueprint for success with
the LOW GI Diet... here's how to get started..
I'm Ready To Discover The Power Of Low GI Weight-loss Program...
Please give me
access to your “The Ultimate Low GI weight-loss Program” e-book so I can turn my
body into a "Fat-Burning Furnace" right away. I understand that I'll be given
instant access to your book once my payment is cleared on your secure online
order form. I also understand that by ordering through Paypal my credit card
will be totally secure from outsiders.. I further understand that I can use your
system risk-free for up to 90 days and if I'm not completely satisfied I'll
receive double my money back and can still keep your free valuable bonuses worth
$330.72 -- (that's a guaranteed gain no matter what you decide!)
Are you ready and willing to make drastic improvements to your lifestyle? If you
are, then you know what to do. It's a no-brainer. Don't put this off any longer.
Do it right now...
Look at it this way -- $29.00 is really a painless drop in the bucket compared
to the money you're going to waste on other useless fad diets that plainly and
simply... just...don't work.
For every minute that you're not using my system you're one step further away
from realizing your weight loss goals.
So place your order right now while you're thinking about it .. While
it's still fresh on your mind..
..and get ready to realise your weight loss goals...
Nutrition & lifestyle Coach.
Ultimate EnerGI Health Club
P.S. Just think! You'll never again suffer through the pain and hassle of
buying and following another weight loss or diet plan again!
P.P.S. I'm so confident “The Ultimate Low GI weight-loss Program” will
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P.P.P.S. How can you loose? In fact, you've got nothing to loose except
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it doesn't work out for you, you get your purchase price back or-you-get
Click On The Button Below To Place Your Order Securely Online Through Paypal.